Having all your nutrients smashed out and ready to digest is a healthy way to start your morning. We are talking about an enriched and energy packed smoothie.
Some of the best breakfast recipes, you can ever consider are smoothies. The rationale is that smoothies pack a big plateful of fruits and vegetables as the first meal of the day.
Spinach in my Smoothies
Over the years in my smoothies’ healthy breakfast journey, I’ve discovered spinach an exceptional ingredient that has been overlooked.
Spinach is a superfood. It is loaded with tons of nutrients which are key element in a low-calorie package. Health benefits of spinach is important contributor for your skin, hair, and bone health. Spinach is also rich in protein, iron, vitamins, and minerals content which may promote cancer-protective properties.
So, the next time you are preparing your smoothies toss some spinach in to boost the nutrients in a fruit smoothie! Alternatively, blend in a superfood like hemp seeds, nut butter, matcha, or maca powder for an extra healthy kick.
I would recommend Making your smoothie over night before and store it in the fridge for a grab & go breakfast. Prepare the serving of fruit, vegetable, and superfood ingredients for a single smoothie into a container, prepping for as many days as you like at once. Containers must be stored in the freezer, and in the morning, blend a frozen pack with almond milk or juice. Enjoy!
How to Make a Smoothie
- Combine all your fruit into your blender, with almond milk, ice, and if you like, a spoon drops of a little sweetener.
- Then start Blending!
- If your smoothie is too much of a sour taste, add some more honey or maple syrup, not raw sugar.
Smoothie Recipe Tips
- To get a thick rich smoothie, frozen fruit are best to use.
- To get a thicker smoothie, use less almond milk or water, however, you can add more if you don’t want it as thick.
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