Plant-based diets are those that emphasize foods derived from plants, such as fruits, vegetables, nuts, seeds, and grains, while minimizing or excluding animal products. This can include vegetarian and vegan diets, as well as diets that incorporate small amounts of animal products.
Flexitarian diets, on the other hand, are those that are primarily plant-based, but allow for occasional consumption of meat, dairy, and other animal products.
Both plant-based and flexitarian diets have gained popularity in recent years, driven by concerns about health, environmental sustainability, and animal welfare. Research has shown that plant-based diets can be beneficial for weight management, heart health, and reducing the risk of certain chronic diseases, such as diabetes and cancer.
In addition to health benefits, plant-based and flexitarian diets are also seen as more environmentally sustainable, as they require fewer resources and produce fewer greenhouse gas emissions than traditional meat-based diets.
As a result of this trend, there has been a surge in plant-based and flexitarian products and menus in restaurants and grocery stores, as well as a growing community of individuals and organizations promoting these diets.
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